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What are The Benefits of Wearing an Insole for an Athlete?
Insoles are a type of orthotic that we insert into the bottom of our shoes before we wear them. Essentially, orthotics are devices that that we wear that influence how our skeletal structure move and function. Wearing insoles bring benefit to an athlete through three mechanisms: improving recovery, aligning the skeleton, providing a cushion, improving…
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Bunion Socks, Bunion Correctors, and Toe Spacers: Which is For You?
Bunions, or hallux valgus, are foot deformities often caused by footwear like tight shoes and high heels. Non-surgical options for mild cases include bunion socks, correctors, toe spacers, shoes with wide toe boxes, and insoles. Factors like foot shape and muscle weakness also contribute to bunions. Strengthening lower limbs and choosing appropriate footwear can help.
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The Ultimate Guide to Foot Blisters: Prevention and Care Tips
Foot blisters are annoying. They’re just some fluid-filled sac under your skin, but even the small ones can really hurt. Everyone wants a quick solution, but before diving into the treatment of blisters, we have to consider what causes them in the first place. What causes foot blisters? 1. External friction Our first concern is…
