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Famous Running Athletes with Flatfeet
If you’ve clicked on this post, chances are you’re looking for inspiration from athletes for a peculiar issue: flatfeet. Also known as pes planus, this condition results from a non-existent medial arch of the foot, leading to a complete faceplant of the foot’s sole into the ground. We’ve written a whole article on why people…
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Are Cold and Warm Footbaths Good for an Athlete?
Both cold and warm footbaths are both beneficial for our health, so it’s best for athletes to incorporate them into their daily routine. Cold foot soaks are good in stimulating blood flow to the feet alongside reducing damage and pain to the muscles. On the other hand, a warm foot soak is good for mental…
