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Here are 5 Must-Try Home Remedies for Swollen Feet (Edema)
Our feet swell due to a variety of reasons. Normally, you’re playing some type of sport and sprained your ankle. Due to this, your ankle is painful and swells due to inflammation. In these cases, stick to the RICE (Rest, Ice, Compression, Elevation) therapy. The case of swollen feet is a bit different in the…
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These are 7 Must-Have Products for Your Diabetic Foot Care
Diabetes is a non-communicable disease, meaning you get it from a poor lifestyle instead of getting infected by something. As of 2021, the number of diabetics in the world is around 537 million according to the International Diabetes Federation. That’s 1 in 10 adults. It’s now estimated that by 2045 that number will grow up…
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Are Cold and Warm Footbaths Good for an Athlete?
Both cold and warm footbaths are both beneficial for our health, so it’s best for athletes to incorporate them into their daily routine. Cold foot soaks are good in stimulating blood flow to the feet alongside reducing damage and pain to the muscles. On the other hand, a warm foot soak is good for mental…
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Bunion Socks, Bunion Correctors, and Toe Spacers: Which is For You?
Bunions, or hallux valgus, are foot deformities often caused by footwear like tight shoes and high heels. Non-surgical options for mild cases include bunion socks, correctors, toe spacers, shoes with wide toe boxes, and insoles. Factors like foot shape and muscle weakness also contribute to bunions. Strengthening lower limbs and choosing appropriate footwear can help.
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How Does Diabetes Affect the Feet and How Should You Take Care of Them?
When talking about foot health, the group of people that need to pay extra attention are diabetics. They have poor circulation to their feet so much so that a tiny prick can cause a life-threatening infection. What is diabetes? Diabetes mellitus is a medical condition caused when the body lacks the production of insulin. Insulin…
